Thursday, November 27, 2008

Thanksgiving PSA

Since most of you may have already forgotten, I thought I'd remind:
  • One mixed drink
  • One glass of wine
  • Half a cup of mixed nuts
  • One ounce of potato or tortilla chips
  • Three cups salad with diet dressing
  • Six ounces of white and dark turkey
  • Half a cup of stuffing
  • Half a cup of cranberry sauce
  • Half a cup of mashed potatoes
  • Half a cup of gravy
  • Half a cup of candied sweet potatoes
  • A dinner roll
  • A pat of butter
  • A slice of pecan pie
  • A slice of pumpkin pie
  • Half a cup of whipped cream
  • Half a cup of ice cream
...comes to 3255 calories.
You will need to walk 32.55 miles, 52.5 kilometers, or 65100 steps,
assuming you cover one mile in 2,000 steps.

Gobble, gobble!!

2 comments:

  1. Damn, looks like I'll be walking to work for the next few weeks!

    ReplyDelete
  2. I got 12 of my miles out of the way between yesterday and today.

    ReplyDelete

you better make this good.

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